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It is the season to be healthy

The days of flickering bright lights are over. Christmas decorations are packed in storage boxes and moved safely into your attic or closets. 2018 has come. The promise of new hope and new beginnings excite you, yet you feel that something inside you is holding you back. The holidays have ended, but it does not feel to be done with your body. What could possibly be wrong?

While the previous holiday season brought such joy to your heart, it can also, definitely without a doubt, bring harmful effects not just to your heart but to your whole body as well. Who could resist a slab of freshly-grilled Lechon or a chunk of fried crispy pasta served in front of you anyway? It is difficult, we understand. But high cholesterol will not care no matter how hard you try to avoid it. As long as those pieces of ...

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