You have been looking at yourself in front of a full body mirror and you have realized that you got bigger. Again. This is not the type of body you had in mind. Your body just made it clear that you have to take action or else you might end up staring blankly in the air and ask yourself, "What the heck happened?" You told yourself, "I need to go on a diet." Oh wait, you have already said that to yourself about a month ago. No. Wrong. You have told that to yourself over and over again, about a thousand times for the past few years.
You are always making your way out of it saying. "I'm too tired," "I'm going to do that tomorrow," and tomorrow, and tomorrow, and tomorrow. You keep saying "tomorrow" but never did you continue doing it after getting exhausted from your first day. Mind you, you cannot always have "tomorrow" as your excuse because one day, you might end up regretting on wasting your time. We all know how difficult it is to have a job that you have to work hard for and not have enough time for yourself. But you do know that it will not be your bosses who will have to endure all the pain --- physical and emotional --- that you might get from not taking care of your body. You have to get real with yourself. Face it. You, getting fat will not give you any good at all. Seriously, you should lose weight.
First, let's talk about your diet. People who are always on the go do not have time to prepare their food every day. They tend to resort to buying fast-food because it saves them time and energy while having their fill. However, fast-food products are also categorized under junk foods and are definitely high in calorie content as compared to those when prepared at home. Unfortunately, in America alone 50 million people are actually served in fast-food restaurants daily and what more if you add the statistics from other countries? You might think that people are growing their consciousness about being healthy due to the intensive awareness campaigns, yet the number of fast-food industry is still uprising. Also, people might think that choosing the "healthy option" in the fast-food restaurants' menu will do them good, but not at all.
Here's an advice for you. You might think of it as an option, yet it is really a must-do if you want to shed off some fat and be healthy fit. Not eating at all is not an alternative for you if you're thinking it will speed up your weight loss. Depriving yourself from food will not give you a healthy abled body. You might not have enough time to prepare your food everyday but I think you do have a day, maybe during weekends, to prepare a one-week meal for you. In preparing your meal, stay away from foods with high-calorie content and processed foods. Fill your diet with healthy choices of grains, vegetables, and fruits, and mix it up with white meat and other sources of protein. Your diet varies depending on your age and the physical activities you do.
Speaking of physical activities, you have to give time to move your whole body and sweat it out for at least 30 minutes per day. You can opt to shake off your fats through running, biking, dancing, working out, or playing any sports that will move most of your muscles. Having a healthy diet might be the core of your fitness but keeping your body in motion will bring out its full capacity and maintain your bodily function in fulfilling its tasks.
Do you know the best part in achieving fitness? You are certainly not alone in doing this great change to your life. Come and have your healthy weight loss with myAlveo Superfood, your health drink companion towards a fit and fabulous lifestyle! It might not be that easy to completely steer clear from junk foods right away, but with myAlveo Superfood you'll get the best nutrients that your body needs to keep up with the daily stresses of life. myAlveo Superfood is synergistically packed with 26 herbs plus Chromium to give you the best benefits you can get from just one health drink. Of these 26 herbs, three are specifically effective to combat obesity and achieve a healthy weight loss.
Your Weight Loss Buddies
Bitter Orange or Citrus aurantium is one of these three results-oriented herbs if you are aiming for a fitter body. What's even more amazing is that you will not only be targeting obesity with bitter orange, but other diseases as well. Did you know that even during ancient China, they are already using it to make an herbal extract for treatment of constipation, improvement of energy (chi) and calming of nerves for insomnia and shock? Latin Americans are also using its leaves through a tonic and use it as a laxative for insomnia and anxiety. It has many purposes because you can use the peel and flower headaches, weight loss, indigestion, abdominal pain, constipation, dysenteric diarrhea, and high blood pressure. You can also have it for gastrointestinal disorders, gout, and sore throat. Its juice extract and peel can be utilized for fat loss and appetite suppressant so you will not worry about always wanting to eat more.
Check out the Yerba Mate! Aside from being used as a stimulant to treat obesity, it is also known for treating arthritis, indigestion, liver diseases, headache, and rheumatism. The tea made out of it is used for obesity because of its high-starch diet. You should also know that it is rich in polyphenols like caffeine, caffeic acid, cathecin, epicathecin gallate, and quercetin, and these have the ability to scavenge oxidative stress from the body that is causing you the free radicals. It has even shown a relaxing effect on smooth muscle tissue and a stimulating effect on myocardial (heart) tissue. It contains the nutrients you need such as potassium, magnesium, and manganese.
You would not want to miss out on Angelica. In Chinese medicine, where herbs are traditionally used, Angelica is primarily utilized for women's health condition. Its Chinese species was even referred to as the "female ginseng" in traditional Chinese, Korean, and Japanese medicines despite it being used for both genders in treating various ailments. On the other hand, its American species was used by Native Americans for respiratory ailments, specifically tuberculosis, like what the Europeans did with its European species. Aside from aiding in weight loss, it is also effective for strengthening "blood," cardiovascular conditions like high blood pressure, inflammation, headache, infection, nerve pain, hypertension, rheumatism, arthritis, gout, and relief from renal calculi. Having its essential oils will be beneficial for your liver as protection and stimulation of secretions.
Are you excited with these herbs that are synergistically-formulated, along with the other 23 multi-functional herbal plants in one grape-flavored herbal supplement? Want to give it a try? Not only that it can help you look young and feel young, but it can also ensure your health to be resistant from the heightened risks in today's world. There is no doubt. myAlveo Liquid Food Supplement is definitely right for you. One important note though, if you want to look young even when you are aging chronologically is, you must start the process now. Letting it pass might even make things worse. However, you still have this chance now and all you need to do is grab it! Amazed by the many benefits these three herbs can bring to your body? You'll be astounded even more with 26 herbs plus chromium contained in just but one drink of myAlveo Superfood. Supplement your body with a 28ml of myAlveo juice upon waking up, and another 28ml drink before bed time to optimize your healthy weight loss process. All you have to do is stick with your healthy diet, keep your body moving, and drink your myAlveo Superfood to experience the 2-3 kgs of estimated weight loss in just five days! Go ahead and see the difference when you include myAlveo Superfood to your lifestyle!